lifestyle

On unexpectedly kicking my caffeine habit

Preparing for our three weeks of clean living, I weaned down from two cups a day to just one. Then I started mixing decaf into my morning cup to make it half-caf.

Still, I braced for sluggishness and headaches. Instead, much to my surprise, I felt great. I didn’t have that morning fog I’d experienced for years, and had always cut through with coffee immediately upon waking up.

How is 2014 treating you? And how are you treating it?

We’ve just passed the halfway point of 2014 — how is the year going for you? Are you following through on your ambitions for the year?
For our new year’s card this year, we provided a range of verbs we felt showed actions of improving your life, including several pairs of actions: start and quit, commit and release, host and visit, save and give.

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