Author Archives

  • The Seven Spiritual Laws of Success: #6, The law of detachment

    Deepak Chopra talks about the value of flexibility in the sixth spiritual law, detachment.
    “This doesn’t mean you give up your intention to create your desire, you don’t give up the intention and you don’t give up the desire, you give up your attachment to the result.”

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  • Letting my gray hair show is an act of protest

    Once I stopped coloring my hair, I began to understand I was defying the cultural expectation that we not age, like Peter Pan, and that challenging social norms is unnerving to some.

  • Hold up a mirror for yourself, or ask someone else to hold it for you

    “People don’t learn from experiences, they learn from the reflection on their experiences.”

  • Go to the light. Be the light. Now.

    Be the light necklace

    Recently when I was meditating with my eyes closed in a dark room, I saw a white light that got brighter and brighter. Eventually it felt like I was staring at the sun.
    Looking at this make-believe light prompted an insight: So many people describe seeing a bright white light when they’re dying because it’s the first time they stopped to notice it. That light is always there, trying to glow into our lives, but we’re too busy with our distractions and pursuits to notice.

  • The Seven Spiritual Laws of Success: #5, The law of intention and desire

    “Attention energizes and intention transforms,” Deepak Chopra says in this chapter about intention and desire. “Whatever you put your attention on will grow stronger in your life. Whatever you take your attention away from will whither, disintegrate and disappear.”

  • Make time for close relationships this week

    According to Robert Waldinger, director of the Harvard Study of Adult Development, “The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.”

  • Hearing each other’s goals and responding, “you can do it!”

    After hosting a goal-setting session for about a dozen women, with career coach Lauree Ostrofsky facilitating, my heart feels full recalling the enthusiastic support these ladies gave each other all day.

  • The Seven Spiritual Laws of Success: #4, The law of least effort

    When you’re in sync with the power of the universe, you can achieve your goals with surprising ease.

  • On hunkering down in the winter — a guest post by Nan Sanders Pokerwinski

    Nan Sanders Pokerwinski weighs the winter options: Stay in and make progress on projects she’s been itching to get into or go enjoy activities with friends?

  • The Seven Spiritual Laws of Success: #3, The law of karma

    Deepak Chopra tells us that everything that is happening in this moment is the result of the choices we’ve made in the past.