health and well being

I’m meditating on releasing the past and moving forward

I have been using my meditation time to work on the notion of letting go of the past. If someone hurt me in the past or I made mistakes, it’s time to move on. I can learn from those experiences while not dwelling on resentment or regret. If I behaved in a certain way because I felt it helped me in an earlier phase of my life, I don’t need to continue that behavior if it no longer serves me.

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