An article on Business Insider headlined “A neuroscience researcher reveals 4 rituals that will make you happier” summarizes some key findings of UCLA neuroscience researcher Alex Korb and his book The Upward Spiral.
home and family
Few people are brave enough to own their honest story in the way Jojo did, even fewer would put it on their business website. I asked for her permission to share her story of finding happiness through trial and error and eventually getting brave enough to listen to her heart.
I’m grateful she and Rachel both said yes so I can share with you this story of loving hard.
We don’t all have a choice about our circumstances in life — where and when you were born, your skin color, gender and medical condition when you were born, the resources your family had were all dealt to you. We do… Read More ›
Real estate signs in fancy neighborhoods promise “luxury living,” but I know better. True luxury is actually owning a house rather than being owned by one. My family used to live in a fancy neighborhood. Really fancy. It was a… Read More ›
My mom was the opposite of a helicopter parent. I’ve heard terms like free-range parenting and no-rescue parenting, all of which sound like my mom. Though she expected me to excel in school and respect my elders, she left it to me to… Read More ›
I’ve really been feeling the love lately.
More accurately, I’ve been hearing the love.
I have been conscious recently of how many of our friends will give me a big hug and say, “I love you” or maybe more often “I love you guys,” wrapping me and John into the declaration of affection.
Vic Strecher has spent his career researching how to help people improve their lives, whether by eating better, exercising more or quitting smoking. Strecher, a professor at University of Michigan School of Public Health, founded a company called HealthMedia Inc to help… Read More ›
When your significant other talks to you, how do you respond? How do your heart and head feel when you answer? Do you answer?
It’s a chilly, grey November day, and summer tomatoes are long gone. But thanks to a recent day spent in the kitchen, I’m making spaghetti sauce tonight from local, late summer tomatoes. John and I began hosting monthly spaghetti suppers… Read More ›
The grande dame of our family died this spring. Aunt Glenan was the strong-willed family planner who did not invite you to dinner so much as issue a command performance, and who loved nothing more than pulling together her six children,… Read More ›