An article on Business Insider headlined “A neuroscience researcher reveals 4 rituals that will make you happier” summarizes some key findings of UCLA neuroscience researcher Alex Korb and his book The Upward Spiral.
Few people are brave enough to own their honest story in the way Jojo did, even fewer would put it on their business website. I asked for her permission to share her story of finding happiness through trial and error and eventually getting brave enough to listen to her heart.
I’m grateful she and Rachel both said yes so I can share with you this story of loving hard.
Let’s not forget about giving thanks — really giving thanks and meaning it, on Thanksgiving and beyond.
The cliche of the middle-aged guy buying a sports car and ditching his wife for a girl half his age always struck me as a desperate move to avoid aging — when the pressures of parenting and career collide with the… Read More ›
We moved to New York more than seven years ago. We sold our cars and transitioned to a life of walking, biking and taking public transportation. It’s not always great — during the recent heat wave, I melted and dripped… Read More ›
Aren’t we all suckers for a good how-to list: 9 ways to lose weight, 15 tips for a happier marriage and so on? I know it’s not just me, both because I see what’s on the cover of every magazine… Read More ›
One of the themes I come across consistently in seeking out fodder for my blog is that happiness is not something you get because of external forces — you will *not* become happy simply because you get a new job… Read More ›