Negative feelings can make your brain feel good, so fight back with better feel-good activities

An article on Business Insider headlined “A neuroscience researcher reveals 4 rituals that will make you happier” summarizes some key findings of UCLA neuroscience researcher Alex Korb and his book The Upward Spiral.


The business of loving hard: reblog from Jolene “Jojo” Collins

Few people are brave enough to own their honest story in the way Jojo did, even fewer would put it on their business website. I asked for her permission to share her story of finding happiness through trial and error and eventually getting brave enough to listen to her heart.
I’m grateful she and Rachel both said yes so I can share with you this story of loving hard.